FULL SOLSTICE FLOW (ENGLISH)
This 75 minute flow incorporates spiraling movements of kundalini to unstick and move energy through the body, and stokes your inner fire while focusing on tuning in to your own breath and listening to what your body is asking for in this moment. A practice to come back to time and time again to feel alive and to bring vital lifeforce into your day. This practice has endless possibilities for personalization, inviting you to go inward and discover what YOU need today physically, emotionally, and spiritually.
about the instructor
Hi I’m Natasha! I’ve been practicing and teaching yoga, aerials, martial arts, masters swimming, indoor cycle, and crossfit for over 20 years. My teaching style blends knowledge that I’ve gained over the years from every modality that I’ve been trained in. I’m the owner of Earth Lodge Guatemala, a boutique wellness resort and retreat center in Antigua Guatemala. My life passion lies in helping individuals attain optimal wellness and to live in JOY! I help others attain wellness and joy through movement practices, healing modalities, nourishment, and grounding practices in nature. My favorite way to enjoy free time is to practice movement of any kind in the sunshine! My weakness (no shame!) is delicious pure Guatemalan Cacao, I enjoy this life-giving nourishment almost daily!