Ice Baths

Ice baths are an incredibly effective therapy to reduce muscle pain, inflammation, and increase metabolism. While ice bathing has many physical benefits such as increasing fat burn, improving cardiovascular health, and better sleep – ice bathing also has many mental benefits such as improving focus and discipline, stress management, and improving mood.

HOW TO ICE BATHE

The ideal length of an ice bath for physical benefits is 2-3 minutes. You can stay in the bath up to 15 minutes for additional mental benefits or challenge. Try to slow down your breathing in the ice bath. As you calm your breathing you will feel your heart slow down, and you will transition into a meditative state.

ICE BATH + SAUNA

Combining an ice bath and sauna session is the MOST optimal way to achieve muscle recovery, detox, and improve overall wellness. If you’re new to hot/cold therapy, the recommended routine is 10-15 minutes in the sauna followed by 2 minutes in the cold plunge. You can repeat this circuit several times. It’s important to allow your body to heat up naturally before moving from the ice bath to the sauna, and most importantly, end your hot/cold therapy circuit with the ice bath, not in the sauna.

We do not recommend the ice bath for children 12 years & under.
Bookings are by the hour – prices below.
Advance reservation required.

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Ice Bath Sessions Include:

Towels
Shower facilities
1 hour of access to ice bath facilities

Beginner

•Includes 75 lbs of ice – No limit to number of participants
• Q240

Intermediate

•Includes 125 lbs of ice – No limit to number of participants
• Q400

Advanced

•Includes 175 lbs of ice – No limit to number of participants
• Q560

*Additional ice available for Q100 per 25 lbs.

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15 Min

FROM ANTIGUA

Easily accessible by car, shuttle, or Uber

130°

Volcano view

And over 850 organic avocado trees

50+

something for everyone

Gluten-free & Vegan options